How does winter hair dry do? Eat 10 kinds of food to Protect hair!
※ Walnut
Walnuts are a natural hair tonic. It is famous for its vitamin C, carotene, protein, oil and other nutrients. Regular consumption can make hair black and shiny.
※Beef
Beef,one of the meat recommended by many fitness experts, is based on its high protein content and low calorie. Red meat, such as beef, is rich in iron, an important nutrient for hair growth.
※Kiwi fruit
kiwi fruit has always been the king of fruit nutrition title, rich in carotene, vitamin C, arginine and so on. Besides outstanding anti-aging ability, still can resist and eliminate the erosion of free radical, help beautiful hair maintain moisture, prevent the hair dry, improve the health of the hair in the round.
※Goji berry
Goji berry contains essential vitamins A1, B2, C and trace elements such as calcium, phosphorus and iron, especially high content of vitamin A and C.
Goji berry extract is also added to some cosmetics to prevent hair loss and make hair feel more hydrated. At the same time, the deficiency of essential vitamins and trace elements of human body caused by yellow hair, white hair, hair dryness have obvious improvement.
※Oysters
Oysters are rich in zinc, and when zinc is lacking, it can lead to hair loss, which can dry out and easily cause dandruff and even eyelashes to fall out.Oysters are rich in protein, which is the main component of hair, so eating oysters can also prevent hair loss.
※Almond
Almonds are also a type of nut. It strengthens hair.
Studies have found that people with hair loss are more likely to be deficient in B vitamins, iron and zinc. Almonds, on the other hand, contain vitamin E and zinc, which lowers cholesterol and is a super food for hair loss.
※Black sesame
Black sesame seeds, containing lecithin, oleic acid, vitamin E, folic acid and protein, can not only nourish hair, but also improve the hair fork easy to break.
Especially in winter, eat more black sesame, can secrete some oil, effectively moisturize the skin, nourish the hair, to improve the hair dry and other adverse conditions have a significant effect.
※Carrot
Carrots are A major source of vitamin A.
Not only does it promote healthy hair, it also gives your scalp A good look, as vitamin A is A powerful antioxidant.Healthy scalp is the guarantee of shiny hair, so, in the cold winter, might as well eat some carrots
※Been products
The expert points out, want to recuperate withered hair impetuous hair, bean product kind food is absolutely cannot little. Because there are a lot of rich protein in legume products, it is very beneficial to human body not only, also be a kind of indispensable nutrition for the hair at the same time, it can help the hair supplement a lot of nutrition.
※Monkey head mushroom
Monkey head mushroom is one of the best hair care, eating regularly can help promote hair growth.
It is rich in rich protein, can provide rich vitamin and mineral element for hair again at the same time. Eating monkey head mushroom is not only good for hair, but also can replenish a variety of amino acids for the body. In addition, monkey head mushroom contains fat content is very low, eat more do not worry about fat problem.
A good hair, not only need daily nutrition, external conservation is indispensable, only hold to and serious, can sweep the haze of dry hair in winter, make oneself shine and moving!
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