May 16, 2020 / By mobanmarket
Just wanted to shoot you all a new update. One of my best friends in the track world has began to start writing on his training thoughts, ideas, and training principles. Coach O’Conner has the unique perspective of being a high school and club coach who has coached everything from the jumps to a XC. […]
View ArticleMay 16, 2020 / By mobanmarket
Let not overcomplicate this. You coach speed into the athlete by training speed at the appropriate time in the workout, using an appropriate method and dosage for the time of the training year. You train speed out by doing all sorts of general nonspecific work and slow “base building” type of work, in short emphasizing […]
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