2014 a Year in Writing

2014 a Year in Writing

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2014 was a very busy year for me with a new baby and added responsibilities at work. As you might have imagined I have been spending my free time writing material for my upcoming book the Sprinter’s Compendium. The book got up to 465 pages. After a adjusting the font and reformatting all of the different coaches donated micro-cycles I was able to get the number back down to a manageable 350 pages. Over winter break I added to that total number of pages. When the Compendium is finished it will be a product I think will excite many of you.

As busy as this year was I did have a chance to write in a number of places. Links enclosed below are different topics I was privileged to write about this year.

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Foam Roller Routine

https://speedendurance.com/…/14-tapering-strategies-to-brin…/

https://speedendurance.com/…/acceleration-and-maximum-veloc…/

https://www.just-fly-sports.com/speed-training-interview-wi…/

https://www.just-fly-sports.com/speed-training-interview-wi…/

The Sprinter’s Compendium Preview Tempo

Paging Dr. Colter

Life is not merely to survive

Sprinter’s Compendium Update

https://speedendurance.com/…/acceleration-and-maximum-veloc…/

Bad Winter No Problem

Block Starts and More Block Starts

https://elitetrack.com/10-thoughts-richard-kiltys-60meter-w…/

Spark

When you are gone what do you want to leave behind?

A Wonderful Holiday Conversation

 

Ryan Banta

Ryan is a successful high school coach. His athletes have achieved 76 school records, 2 top four finishes at the state championships, 3 district championships, 107 state semi-finalist (sectionals), 63 state qualifiers, 2 state records (3200 and 4×800), 14 national ranked events, 34 all state performances, 8 state champions, 7 runner up performances, and 2 Gatorade athletes of the year. Ryan is a USATF level II coach in the sprints, hurdles, relays, and endurance and recently earned a USTFCCCA track and field technical coaching certification.

@@SprintersCompen

Dad, Husband, Teacher, & Track & Field Coach. Author of Sprinter’s Compendium https://t.co/8gOzOSvdEh. Contributor @speedendurance @justflysports

This is an incredibly powerful thing for our community. He will forever be a part of our memories as he helped us r… https://t.co/Pva1HOpndW – 7 hours ago
Ryan Banta

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